Mental health is so important taking care of yourself first is a priority and for my belief one of the key steps to a healthy recovery.
by any means I am no doctor or do I have my degree in anything I'm just here to share what helped me in my recovery, but most importantly, I'm here to chat or an ear to listen because I know the struggle is real.
I struggled with mental health my whole life. I was very insecure my weight being number one, however I never was overweight but I strived for the image of some of my favorites like Britney Spears & Jessica Simpson lol. I had a tremendous amount of self doubt I had a hard time finishing what I started never feeling like I was good enough to accomplish anything(mostly coming from adults, teachers and sometimes peers)
My blessing